QUESO REFRIED BEANS vs POLENTA

Nutrition comparison per 100 g serving

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QUESO REFRIED BEANS wins in 7 out of 10 nutrient categories

QUESO REFRIED BEANS: 7 vs POLENTA: 2 (1 ties)

Overview

Nutrient	QUESO REFRIED BEANS	POLENTA	Winner
Calories	400 cal	275 cal
Protein	20 g	5 g
Carbs	57.1 g	72.5 g
Fat	10 g	0 g
Fiber	28.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUESO REFRIED BEANS	POLENTA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	QUESO REFRIED BEANS	POLENTA
Calcium, Ca	114 MG	0 MG
Iron, Fe	3.1 MG	0.9 MG
Sodium, Na	1,543 MG	0 MG

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