QUESO QUESADILLA SHREDDED CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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QUESO QUESADILLA SHREDDED CHEESE wins in 5 out of 11 nutrient categories
QUESO QUESADILLA SHREDDED CHEESE: 5
vs
SHARP CHEDDAR: 2
(4 ties)
Overview
| Nutrient | QUESO QUESADILLA SHREDDED CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA SHREDDED CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO QUESADILLA SHREDDED CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 786 MG |