QUESO QUESADILLA SHREDDED CHEESE vs SAUSAGE & PEPPERS
Nutrition comparison per 100 g serving
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SAUSAGE & PEPPERS wins in 5 out of 11 nutrient categories
QUESO QUESADILLA SHREDDED CHEESE: 3
vs
SAUSAGE & PEPPERS: 5
(3 ties)
Overview
| Nutrient | QUESO QUESADILLA SHREDDED CHEESE | SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 141 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA SHREDDED CHEESE | SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO QUESADILLA SHREDDED CHEESE | SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 482 MG | 212 MG |