QUESO QUESADILLA CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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QUESO QUESADILLA CHEESE wins in 7 out of 11 nutrient categories
QUESO QUESADILLA CHEESE: 7
vs
SMOKED GOUDA SPREAD: 2
(2 ties)
Overview
| Nutrient | QUESO QUESADILLA CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUESO QUESADILLA CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |