QUESO QUESADILLA CHEESE vs MOZZARELLA FRESCA
Nutrition comparison per 100 g serving
Ad 468x60
QUESO QUESADILLA CHEESE wins in 5 out of 11 nutrient categories
QUESO QUESADILLA CHEESE: 5
vs
MOZZARELLA FRESCA: 3
(3 ties)
Overview
| Nutrient | QUESO QUESADILLA CHEESE | MOZZARELLA FRESCA | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA CHEESE | MOZZARELLA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO QUESADILLA CHEESE | MOZZARELLA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 357 MG |