QUESO PANELA WHOLE MILK CHEESE vs SHARP CHEDDAR AGED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
QUESO PANELA WHOLE MILK CHEESE: 3
vs
SHARP CHEDDAR AGED CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO PANELA WHOLE MILK CHEESE | SHARP CHEDDAR AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 403 cal | |
| Protein | 21.4 g | 24.2 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO PANELA WHOLE MILK CHEESE | SHARP CHEDDAR AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 504 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 706 MG |