QUESO PANELA WHOLE MILK CHEESE vs STRING CHEESE MOZZARELLA & CHEDDAR
Nutrition comparison per 100 g serving
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QUESO PANELA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
QUESO PANELA WHOLE MILK CHEESE: 4
vs
STRING CHEESE MOZZARELLA & CHEDDAR: 3
(4 ties)
Overview
| Nutrient | QUESO PANELA WHOLE MILK CHEESE | STRING CHEESE MOZZARELLA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 21.4 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA WHOLE MILK CHEESE | STRING CHEESE MOZZARELLA & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA WHOLE MILK CHEESE | STRING CHEESE MOZZARELLA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 708 MG |