QUESO PANELA WHOLE MILK CHEESE vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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QUESO PANELA WHOLE MILK CHEESE wins in 7 out of 11 nutrient categories

QUESO PANELA WHOLE MILK CHEESE: 7 vs SOFT SPREADABLE CHEESE: 0 (4 ties)

Overview

Nutrient	QUESO PANELA WHOLE MILK CHEESE	SOFT SPREADABLE CHEESE	Winner
Calories	286 cal	304 cal
Protein	21.4 g	4.4 g
Carbs	3.6 g	13.0 g
Fat	21.4 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO PANELA WHOLE MILK CHEESE	SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO PANELA WHOLE MILK CHEESE	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	464 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	500 MG	326 MG

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