QUESO PANELA CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUESO PANELA CHEESE: 2 vs GOUDA CHEESE: 2 (6 ties)

Overview

Nutrient	QUESO PANELA CHEESE	GOUDA CHEESE	Winner
Calories	321 cal	357 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	QUESO PANELA CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	357 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	679 MG

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