QUESO PANELA vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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QUESO PANELA wins in 4 out of 12 nutrient categories
QUESO PANELA: 4
vs
FRESH MOZZARELLA CHEESE: 2
(6 ties)
Overview
| Nutrient | QUESO PANELA | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO PANELA | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 336 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 268 MG |