QUESO PANELA vs FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO PANELA wins in 5 out of 10 nutrient categories
QUESO PANELA: 5
vs
FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE: 3
(2 ties)
Overview
| Nutrient | QUESO PANELA | FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 3.6 g | 8.7 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA | FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | QUESO PANELA | FLAME-ROASTED RED PEPPERS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 652 MG |