QUESO PANELA vs HONEY GOAT CHEESE

Nutrition comparison per 100 g serving

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QUESO PANELA wins in 5 out of 10 nutrient categories

QUESO PANELA: 5 vs HONEY GOAT CHEESE: 0 (5 ties)

Overview

Nutrient	QUESO PANELA	HONEY GOAT CHEESE	Winner
Calories	286 cal	286 cal	Tie
Protein	17.9 g	14.3 g
Carbs	3.6 g	7.1 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO PANELA	HONEY GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO PANELA	HONEY GOAT CHEESE	Winner
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	286 MG

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