QUESO PANELA vs SHREDDED COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO PANELA: 3
vs
SHREDDED COLBY & MONTEREY JACK CHEESES: 3
(4 ties)
Overview
| Nutrient | QUESO PANELA | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO PANELA | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 479 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 129 MG | 107 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |