QUESO PANELA vs CHEDDAR PASTEURIZED SNACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO PANELA wins in 4 out of 11 nutrient categories
QUESO PANELA: 4
vs
CHEDDAR PASTEURIZED SNACK CHEESE: 3
(4 ties)
Overview
| Nutrient | QUESO PANELA | CHEDDAR PASTEURIZED SNACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 16.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA | CHEDDAR PASTEURIZED SNACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA | CHEDDAR PASTEURIZED SNACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 281 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 679 MG | 1,419 MG |