QUESO-MELT vs ENCHILADO CHEESE
Nutrition comparison per 100 g serving
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ENCHILADO CHEESE wins in 4 out of 10 nutrient categories
QUESO-MELT: 2
vs
ENCHILADO CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESO-MELT | ENCHILADO CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO-MELT | ENCHILADO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO-MELT | ENCHILADO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,214 MG |