QUESO MANCHEGO CHEESE vs MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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QUESO MANCHEGO CHEESE wins in 4 out of 12 nutrient categories
QUESO MANCHEGO CHEESE: 4
vs
MASCARPONE CHEESE: 1
(7 ties)
Overview
| Nutrient | QUESO MANCHEGO CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MANCHEGO CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO MANCHEGO CHEESE | MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 36 MG |