QUESO MANCHEGO 100% SHEEP MILK vs SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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QUESO MANCHEGO 100% SHEEP MILK wins in 4 out of 10 nutrient categories
QUESO MANCHEGO 100% SHEEP MILK: 4
vs
SPREADABLE CHEESE WITH ALMONDS: 2
(4 ties)
Overview
| Nutrient | QUESO MANCHEGO 100% SHEEP MILK | SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.4 g | 17.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MANCHEGO 100% SHEEP MILK | SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO MANCHEGO 100% SHEEP MILK | SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |