QUESO MACARONI & CHEESE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 10 nutrient categories
QUESO MACARONI & CHEESE: 4
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | QUESO MACARONI & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 103 cal | 216 cal | |
| Protein | 4.4 g | 8.1 g | |
| Carbs | 11.5 g | 16.2 g | |
| Fat | 4.7 g | 14.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO MACARONI & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 145 MG | 181 MG | |
| Sodium, Na | 585 MG | 230 MG |