QUESO MACARONI & CHEESE vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO MACARONI & CHEESE wins in 7 out of 11 nutrient categories
QUESO MACARONI & CHEESE: 7
vs
TRADITIONAL MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | QUESO MACARONI & CHEESE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 188 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 11.5 g | 18.1 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MACARONI & CHEESE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO MACARONI & CHEESE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 219 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 585 MG | 319 MG |