QUESO MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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QUESO MACARONI & CHEESE wins in 8 out of 11 nutrient categories

QUESO MACARONI & CHEESE: 8 vs MACARONI & CHEESE: 2 (1 ties)

Overview

Nutrient	QUESO MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	103 cal	159 cal
Protein	4.4 g	3.5 g
Carbs	11.5 g	17.2 g
Fat	4.7 g	9.0 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUESO MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	QUESO MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	70 MG	14 MG
Iron, Fe	0.9 MG	1.0 MG
Potassium, K	145 MG	0 MG
Sodium, Na	585 MG	524 MG

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