QUESO MACARONI & CHEESE vs CHICKEN WITH YELLOW RICE
Nutrition comparison per 100 g serving
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QUESO MACARONI & CHEESE wins in 6 out of 11 nutrient categories
QUESO MACARONI & CHEESE: 6
vs
CHICKEN WITH YELLOW RICE: 4
(1 ties)
Overview
| Nutrient | QUESO MACARONI & CHEESE | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 133 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 11.5 g | 18.0 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MACARONI & CHEESE | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | QUESO MACARONI & CHEESE | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 585 MG | 410 MG |