QUESO IBERICO vs CREAM CHEESE BAR
Nutrition comparison per 100 g serving
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QUESO IBERICO wins in 4 out of 11 nutrient categories
QUESO IBERICO: 4
vs
CREAM CHEESE BAR: 2
(5 ties)
Overview
| Nutrient | QUESO IBERICO | CREAM CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 1.4 g | 7.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO IBERICO | CREAM CHEESE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO IBERICO | CREAM CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 339 MG |