QUESO HARD CHEESE vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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QUESO HARD CHEESE wins in 3 out of 10 nutrient categories

QUESO HARD CHEESE: 3 vs EXTRA SHARP CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	QUESO HARD CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	321 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO HARD CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO HARD CHEESE	Winner
Calcium, Ca	536 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,000 MG

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