QUESO FRESCO CRUMBLING CHEESE vs CHEESE DIP

Nutrition comparison per 100 g serving

Ad 468x60

QUESO FRESCO CRUMBLING CHEESE wins in 4 out of 10 nutrient categories

QUESO FRESCO CRUMBLING CHEESE: 4 vs CHEESE DIP: 2 (4 ties)

Overview

Nutrient	QUESO FRESCO CRUMBLING CHEESE	CHEESE DIP	Winner
Calories	321 cal	250 cal
Protein	21.4 g	7.1 g
Carbs	0 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO FRESCO CRUMBLING CHEESE	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO FRESCO CRUMBLING CHEESE	CHEESE DIP	Winner
Calcium, Ca	536 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	411 MG

Ad 728x90