QUESO FRESCO vs SHARP CHEDDAR SHREDDED CHEESE

Nutrition comparison per 100 g serving

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QUESO FRESCO wins in 4 out of 10 nutrient categories

QUESO FRESCO: 4 vs SHARP CHEDDAR SHREDDED CHEESE: 3 (3 ties)

Overview

Nutrient	QUESO FRESCO	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calories	286 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO FRESCO	SHARP CHEDDAR SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO FRESCO	SHARP CHEDDAR SHREDDED CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	786 MG	0 MG

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