QUESO FRESCO vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO wins in 3 out of 11 nutrient categories
QUESO FRESCO: 3
vs
PLAIN GOAT CHEESE: 1
(7 ties)
Overview
| Nutrient | QUESO FRESCO | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |