QUESO FRESCO vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED CHEESE PRODUCT wins in 4 out of 11 nutrient categories
QUESO FRESCO: 3
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | QUESO FRESCO | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,875 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Sodium, Na | 1,000 MG | 1,208 MG |