QUESO FLAVORED CORN SNACKS vs RANCH ORGANIC CARROT STICKS
Nutrition comparison per 100 g serving
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RANCH ORGANIC CARROT STICKS wins in 6 out of 11 nutrient categories
QUESO FLAVORED CORN SNACKS: 3
vs
RANCH ORGANIC CARROT STICKS: 6
(2 ties)
Overview
| Nutrient | QUESO FLAVORED CORN SNACKS | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 32.1 g | 7.5 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FLAVORED CORN SNACKS | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FLAVORED CORN SNACKS | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 2,450 MG | |
| Sodium, Na | 714 MG | 525 MG |