QUESO FLAVORED CORN SNACKS vs RINGS
Nutrition comparison per 100 g serving
Ad 468x60
QUESO FLAVORED CORN SNACKS wins in 5 out of 11 nutrient categories
QUESO FLAVORED CORN SNACKS: 5
vs
RINGS: 4
(2 ties)
Overview
| Nutrient | QUESO FLAVORED CORN SNACKS | RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FLAVORED CORN SNACKS | RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FLAVORED CORN SNACKS | RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,286 MG |