QUESO EXTREME vs 4% REGULAR SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO EXTREME: 4
vs
4% REGULAR SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | QUESO EXTREME | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 93 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO EXTREME | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUESO EXTREME | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 347 MG |