QUESO ENCHILADO vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESO ENCHILADO wins in 4 out of 11 nutrient categories
QUESO ENCHILADO: 4
vs
SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | QUESO ENCHILADO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO ENCHILADO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO ENCHILADO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |