QUESO DIPPIN' STICKS vs TAMAL CORN HUSKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO DIPPIN' STICKS: 5
vs
TAMAL CORN HUSKS: 5
(1 ties)
Overview
| Nutrient | QUESO DIPPIN' STICKS | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 206 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 33.3 g | 18.4 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPPIN' STICKS | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUESO DIPPIN' STICKS | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 952 MG | 496 MG |