QUESO DIP vs GARLIC & HERBS SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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QUESO DIP wins in 7 out of 11 nutrient categories
QUESO DIP: 7
vs
GARLIC & HERBS SOFT SPREADABLE CHEESE: 1
(3 ties)
Overview
| Nutrient | QUESO DIP | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 348 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 20 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIP | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DIP | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 800 MG | 652 MG |