QUESO DIP vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

QUESO DIP wins in 6 out of 11 nutrient categories

QUESO DIP: 6 vs CREAM CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	QUESO DIP	CREAM CHEESE SPREAD	Winner
Calories	233 cal	273 cal
Protein	16.7 g	4.6 g
Carbs	6.7 g	18.2 g
Fat	20 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO DIP	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO DIP	CREAM CHEESE SPREAD
Calcium, Ca	433 MG	91 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	33 MG	159 MG
Sodium, Na	800 MG	295 MG

Ad 728x90