QUESO DIP vs MONTEREY JACK CLASSIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CLASSIC CHEESE wins in 5 out of 10 nutrient categories
QUESO DIP: 3
vs
MONTEREY JACK CLASSIC CHEESE: 5
(2 ties)
Overview
| Nutrient | QUESO DIP | MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DIP | MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 746 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 33 MG | 89 MG | |
| Sodium, Na | 800 MG | 607 MG |