QUESO DIP PASTEURIZED PROCESS CHEESE vs MEDITERRANEAN STYLE CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO DIP PASTEURIZED PROCESS CHEESE: 4
vs
MEDITERRANEAN STYLE CHEESE ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | QUESO DIP PASTEURIZED PROCESS CHEESE | MEDITERRANEAN STYLE CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 28.6 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIP PASTEURIZED PROCESS CHEESE | MEDITERRANEAN STYLE CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG |
Minerals
| Mineral | QUESO DIP PASTEURIZED PROCESS CHEESE | MEDITERRANEAN STYLE CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,393 MG |