QUESO DIP PASTEURIZED PROCESS CHEESE vs LOW FAT 1% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO DIP PASTEURIZED PROCESS CHEESE wins in 5 out of 10 nutrient categories
QUESO DIP PASTEURIZED PROCESS CHEESE: 5
vs
LOW FAT 1% SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | QUESO DIP PASTEURIZED PROCESS CHEESE | LOW FAT 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DIP PASTEURIZED PROCESS CHEESE | LOW FAT 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 389 MG |