QUESO DIP vs QUESO CHEESE SAUCE
Nutrition comparison per 100 g serving
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QUESO CHEESE SAUCE wins in 4 out of 10 nutrient categories
QUESO DIP: 2
vs
QUESO CHEESE SAUCE: 4
(4 ties)
Overview
| Nutrient | QUESO DIP | QUESO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 14.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DIP | QUESO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |