QUESO DIP vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
QUESO DIP: 3
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO DIP | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 429 cal | |
| Protein | 9.4 g | 35.7 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 14.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DIP | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,250 MG |