QUESO DIP vs ORIGINAL SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
QUESO DIP: 2
vs
ORIGINAL SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | QUESO DIP | ORIGINAL SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 97 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 14.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DIP | ORIGINAL SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,000 MG | 363 MG |