QUESO DE BOLA GOUDA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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QUESO DE BOLA GOUDA CHEESE wins in 5 out of 12 nutrient categories

QUESO DE BOLA GOUDA CHEESE: 5 vs SHARP CHEDDAR CHEESE: 0 (7 ties)

Overview

Nutrient	QUESO DE BOLA GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	357 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO DE BOLA GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUESO DE BOLA GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	89 MG
Sodium, Na	821 MG	643 MG

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