QUESO DE BOLA GOUDA CHEESE vs BAR CHEESE
Nutrition comparison per 100 g serving
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QUESO DE BOLA GOUDA CHEESE wins in 6 out of 12 nutrient categories
QUESO DE BOLA GOUDA CHEESE: 6
vs
BAR CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO DE BOLA GOUDA CHEESE | BAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DE BOLA GOUDA CHEESE | BAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO DE BOLA GOUDA CHEESE | BAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 484 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 806 MG |