QUESO DE BOLA GOUDA CHEESE vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO DE BOLA GOUDA CHEESE wins in 7 out of 11 nutrient categories
QUESO DE BOLA GOUDA CHEESE: 7
vs
SOFT CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | QUESO DE BOLA GOUDA CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DE BOLA GOUDA CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO DE BOLA GOUDA CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 333 MG |