QUESO DE BOLA GOUDA CHEESE vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESO DE BOLA GOUDA CHEESE wins in 3 out of 10 nutrient categories
QUESO DE BOLA GOUDA CHEESE: 3
vs
NATURAL SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | QUESO DE BOLA GOUDA CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DE BOLA GOUDA CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 821 MG | 607 MG |