QUESO CRIOLLO FRESH CHEESE vs FIESTA CHEESE

Nutrition comparison per 100 g serving

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QUESO CRIOLLO FRESH CHEESE wins in 4 out of 12 nutrient categories

QUESO CRIOLLO FRESH CHEESE: 4 vs FIESTA CHEESE: 2 (6 ties)

Overview

Nutrient	QUESO CRIOLLO FRESH CHEESE	FIESTA CHEESE	Winner
Calories	321 cal	361 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	7.1 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO CRIOLLO FRESH CHEESE	FIESTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUESO CRIOLLO FRESH CHEESE	FIESTA CHEESE	Winner
Calcium, Ca	575 MG	750 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	0 MG
Sodium, Na	571 MG	761 MG

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