QUESO CRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

QUESO CRAB DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	QUESO CRAB DIP	SALSA	Winner
Calories	343 cal	54 cal
Protein	8.6 g	3.6 g
Carbs	5.7 g	3.6 g
Fat	28.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO CRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	3.4 MG	12.9 MG

Mineral	QUESO CRAB DIP	SALSA
Calcium, Ca	286 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	600 MG	446 MG

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