QUESO COTIJA SKIM MILK CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA SKIM MILK CHEESE wins in 2 out of 11 nutrient categories
QUESO COTIJA SKIM MILK CHEESE: 2
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 0
(9 ties)
Overview
| Nutrient | QUESO COTIJA SKIM MILK CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA SKIM MILK CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA SKIM MILK CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 857 MG |