QUESO COTIJA vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 5 out of 11 nutrient categories
QUESO COTIJA: 5
vs
PART SKIM RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | QUESO COTIJA | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,357 MG | 129 MG |