QUESO COTIJA vs CREAM CHEESE SREAD
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA wins in 4 out of 10 nutrient categories
QUESO COTIJA: 4
vs
CREAM CHEESE SREAD: 3
(3 ties)
Overview
| Nutrient | QUESO COTIJA | CREAM CHEESE SREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA | CREAM CHEESE SREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA | CREAM CHEESE SREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 286 MG |