QUESO COTIJA vs VERMONT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 6 out of 10 nutrient categories
QUESO COTIJA: 6
vs
VERMONT SHARP CHEDDAR CHEESE: 1
(3 ties)
Overview
| Nutrient | QUESO COTIJA | VERMONT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO COTIJA | VERMONT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 71 MG | |
| Sodium, Na | 1,500 MG | 643 MG |